Episode 376 with Teri MacGilbert aka Sassy Sober Mum and Founder of Thrive Sober Community

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teri macgilbert

More about Sassy Sober Mum

Hi I’m Teri.  I live on the south coast of England with my husband and 3 daughters.  

I decided to quit drinking on 29th April 2019, after too many years of drinking more than I wanted to. At first, drinking was fun and relaxing and a way to connect with friends and peers, but it progressed into drinking alone and often without an ‘off switch’, and that began to really bother me. 

I had tried two bouts of sobriety before eventually quitting for good. I knew giving up was a desire buried deep within me, but I got good at ignoring it, and continued drinking and feeling horribly hungover for years. 

When I got into my 40’s, I just decided enough was enough. Alcohol wasn’t serving me, and I was desperate to learn another way of living. I took the very brave decision to stop drinking after another very messy night out with the girls and so here I am.

 I am now writing a book of my experience in getting sober to help others and I also run my own podcast show sharing other people’s stories of alcohol and sobriety.

Please subscribe to my channel and if you like what you hear share it with your friends.

Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

 Live life One Day at a Time!

You got this!!!

Have a great week!

Love,

Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

Episode 375 You Got This

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SPoonbill

Today I talk about how I got here.

You are not alone, and self-forgiveness is where it starts.

Feelings are not facts!!!

Acknowledging that you want to change is the start of your new journey.

If you want to reach out, you can email me at elizabeth@elizabetchance.com

Here is the link to the Jordan Peterson video that I talked about in today’s episode.

https://youtu.be/U3VMKm2PcF4?si=cC6RNM0LEyCMiimq

We need more love…

How would you describe your higher power?

Have you ever experienced a miracle?

Again, reach out to me elizabeth@elizabethchance.com

Give yourself a chance to change.

XOXO

Elizabeth aka Bizzy

Episode 374 with Emily Hertzberg the Psoriatic Arthritis Warrior

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Emily hertzberg aka psoriatic arthritis warrior

I was diagnosed with psoriasis years ago and two years ago I was diagnosed with psoriatic arthritis. Have you ever heard of it??? I never had and Psoriasis is an autoimmune disease.

Again, I was scrolling on Instagram, and I found Emily, The Psoriatic Arthritis Warrior and I love her message, she doesn’t let her disease get in her way! It is all about getting out there and living life to the fullest!

Emily Hertzberg is a 40-year-old patient advocate and healthcare ambassador living with psoriatic arthritis for over 20 years from Long Island NY. She motivates and inspires her followers to keep going and fighting the good fight! Follow her journey on Instagram @psoriaticarthritiswarriors and check out her interviews and advocacy work here: https://linktr.ee/psoriaticarthritiswarriors 

Go check out Emily’s page and a little secret Emily and I both have the same celebrity that we love to follow that also has psoriatic arthritis, the one and only Phil Mickelson.

Thank you Emily for coming on…

Please subscribe to my channel and if you like what you hear share it with your friends.

Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

Live life One Day at a Time!

You got this!!!

Have a great week!

 Love,

 Elizabeth

 

 To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

Episode 373 Dr. Cynthia Unuigbe MD Founder/ Pediatric Sleep Consultant, Sleep & Cradle®️ Solutions

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Dr Cynthia unuigbe

I met Dr. Cynthia Unuigbe MD Founder/ Pediatric Sleep Consultant, Sleep & Cradle®️ Solutions in Miami and her passion and knowledge about infants and the importance of sleep was so interesting that I had to have her on the podcast.

Dr. Cynthia is a Medical Doctor, The Founder of Sleep & Cradle®️ Solutions, a certified Pediatric Sleep Consultant, and Newborn Care Specialist. With over a decade of experience working with children 0-5 years of age, including working for the World Health Organization.

She is currently sitting the United States Medical Licensing Exams to begin her residency, with a particular interest in sleep medicine.

She is passionate about maternal and child health and on a mission to equip parents with the tools, knowledge, and skills to be the architects of the positive sleep habits their babies develop preventing sleep deprivation and restoring sleep to parents struggling with sleep deprivation.

To Reach Dr. Cynthia:

M +1 (347) 443-315

W https://sleepandcradle.com/

E  info@sleepandcradle.com

I met Dr. Cynthia Unuigbe MD Founder/ Pediatric Sleep Consultant, Sleep & Cradle®️ Solutions in Miami and her passion and knowledge about infants and the importance of sleep was so interesting that I had to have her on the podcast.


Please subscribe to my channel and if you like what you hear share it with your friends.

 Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

Live life One Day at a Time!

You got this!!!

Have a great week!

Love,

Elizabeth  

 

Episode 372 with Becky Shipos Back to School

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First Day at school fun!!!

Becky Shipos is a multifaceted woman like a lot of us, we all have struggles.

Today Becky shares what the first day of school felt like given it was a new school for the whole family. The feelings of fear, excitement, anticipation, sadness (children are growing up) judgement and so many more were running through the family.

We all go through these feelings, but Becky describes today’s journey with such articulation that I felt in total agreement with her. I was nodding yes, the entire time. I bet you will be too.

Becky has three little ones, a husband, a full-time job, and it isn’t easy.

She has some really great tips and is a real inspiration.

Please subscribe to my channel and if you like what you hear share it with your friends.

Please email me at: elizabeth@elizabethchance.com

 Remember you are not alone!

Live life One Day at a Time!

You got this!!!

Have a great week!

Love, Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

Episode 371 The Interviewer gets Interviewed

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New Logo

Happy Labor Day!

Today’s episode is a little different in that I am the GUEST!!!!

After deciding that it was time to change my podcast to the Elizabeth Chance Podcast, JF asked if he could interview me!

I hope you like it.

If you have any questions or suggestions, I would love to hear from you.

Please email me at: elizabeth@elizabethchance.com

Please subscribe to my channel and if you like what you hear share it with your friends.

Remember you are not alone!

Live life One Day at a Time!

Have a great week!

Love,

Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

 

Episode 370 with Caroline Baudino better known as Shop with Caroline

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Caroline baudino

This week’s podcast I am over the moon to share!!!!

I was scrolling and found this very amazing, charismatic, fun, likable woman Caroline Baudino also known as “Shop with Caroline”.

Caroline Baudino is a mom of two boys, a wife and a lifestyle influencer with impeccable and edgy clothing, makeup and jewelry and a can-do attitude of choosing happy.  She is known for her “real talks” on her social media platforms where she shows us glimpses of her life, sharing an unfiltered view of being a mom, wife and just “Being Caroline,” as well as motivating others to be the best version of themselves.  This is where Caroline tells us that we need to Get Up. Get Dressed. Let’s Do This! 

After having kids Caroline felt lost, lonely, and overwhelmed. She realized feeling and looking like a mess made her act like a mess. That’s when she started her Instagram, Shop with Caroline. She posted her fashion forward outfits and how she styles everything from a soccer mom look to formal wear, but it was her message of looking and feeling good that resonated most with women. She is brutally honest when she shares her experiences, showing that everything isn’t perfect, and provides tips and inspiration on how she overcame life’s challenges, including motherhood, relationships, aging parents, and menopause.

Caroline's message will tug at your heartstrings as well as light a fire in your soul. Now Get Up. Get Dressed. Let’s Do This!

Thank you Caroline I feel like I just got to hang out with one of my close your amazing!!!!

Caroline’s Social Media Links:

https://www.facebook.com/beingcaroline

https://www.youtube.com/channel/UCelpG3w9sV1bA6dLw--3rGQ

https://being-caroline.com/links/

https://www.shopltk.com/explore/shop.with.caroline

https://www.amazon.com/shop/shop.with.caroline?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfshop.with.caroline_C41SV6PJEVA6YC9R0CVP

If you like what you see/hear please subscribe.

Please email me at: elizabeth@elizabethchance.com

PLEASE SUBSCRIBE AND SHARE WITH FRIENDS AND FAMILY

Have a great week!

Love,

Elizabeth

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls

 

 

Monday Motivation #7 Don’t Listen to the Negative Voice

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Find joy today!

Our heads can tend to lie to us…. we think of ourselves as bad! We carry shame…remorse, regret.

We need to feed the GOOD!

Because we are all good!

We are not robots. We all have gifts.  

Take the time to find you.

I hope you enjoyed todays podcast if you did, please subscribe.

Until next time

Please stay safe and well

You can email me at elizabeth@elizabetchance.com

XOXO

Elizabeth aka Bizzy

Episode 368 with Susan Salenger author SIDELINED: How Women Can Navigate A Broken Healthcare System

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Sue Salenger

Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. (Released, April 2022)

Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make.

Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 80, Susan lives in Northern California to be near her incredible family which includes her two daughters, four grandchildren, a cat named Max and a dog named JD (Salenger). When she is not speaking about her book or spending time with family and friends, you will find Susan power lifting to stay in shape.

WEBSITE AND SOCIAL HANDLES:

https://www.susansalenger.com/

https://www.tiktok.com/@grandma.gains

https://www.instagram.com/susansalenger/

https://www.facebook.com/suesalenger/

https://twitter.com/susansalenger

https://www.linkedin.com/in/susan-salenger-a4a02716/

@shewritesdotcom (IG)

@shewritespress (FB)

Please subscribe to my channel and if you like what you hear share it with your friends.

Please email me at: elizabeth@elizabethchance.com

Remember you are not alone!

Live life One Day at a Time!

Keep getting Busy Living Sober

Have a great week!

 Love,

Elizabeth aka Bizzy

 

To learn more about Soberlink or to get a $50 Promo code visit www.soberlink.com/bls