Episode 634 How Women in Recovery Stop Burnout, Overgiving, and Performative Living with Anne Karber
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Anne karber
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In this episode of Busy Living Sober, I sit down with Anne Karber — entrepreneur, author of The Life Hack Playbook, and host of the Let’s Get Naked Podcast — for an honest conversation about addiction recovery, burnout, overgiving, emotional sobriety, and what it really means to stop living on autopilot.
Anne shares her powerful story of leaving home at 16, becoming a young mother, building a successful business, and quietly battling addiction while everything looked fine on the outside. Together, me and Anne talk about the pressure so many women feel to hold everything together, the trap of performative living, and why putting yourself first is not selfish — it is necessary.
We also explore social media overload, doom scrolling, emotional exhaustion, people-pleasing, workaholism, grief, rehab, self-awareness, and healing after burnout. This is a must-listen for women in recovery and anyone who feels like life looks good on paper but feels empty on the inside.
If you have ever felt exhausted from trying to be everything for everyone, this conversation will remind you that peace, purpose, and healing are possible.
In this episode:
women in recovery
addiction and burnout
overgiving and emotional exhaustion
performative living
social media and self-care
workaholism and emotional sobriety
grief, healing, and self-awareness
learning to put yourself first
Anne Karber is an entrepreneur, author of The Life Hack Playbook, and host of the Let’s Get Naked Podcast. Known for her no-BS approach to personal growth, she helps people break free from performative living and build real emotional intelligence, self-awareness, and ownership.
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To Reach Anne Karber
Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going.
"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."
XO
Bizzy
Live Loud. Love Big. — Bizzy #ItsBizzy
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